You settle down to feed and notice your shoulders creeping towards your ears. Your neck aches from looking down, or your lower back complains as you lift your baby from the cot.

Bringing your baby to a first appointment can feel like a big step. You may be wondering what treatment involves, whether your baby will be comfortable or what will happen if they cry throughout the visit.

Someone asks how you are, and you find yourself telling them how the baby slept.

It is easy for your own recovery to become part of the background. There are feeds to organise, nappies to change and a new person

Pregnancy brings changes that can feel different from one week to the next. You may notice an ache when you turn over in bed, find sitting at work less comfortable or simply feel unsure about what your changing body needs.